Baked Almond Butter, Banana and Whey Bars

Make baked almond butter, banana and whey bars, from the first ingredient to the finished dish.

INGREDIENTS | Makes 6 servings
100 g Rolled oats (Dry weight.)
4 tbsp (60 g) Almond butter
1 large, about 55 g Egg
1 medium, about 100 g Banana (Peeled weight. A medium banana is about 100 g without the skin.)
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
1 tsp Ground cinnamon
Half a teaspoon Baking powder
A pinch Salt
Ingredient notes on the recipe page.

METHOD
1. Heat the oven to 180°C and line a 450 g loaf tin with baking paper.
2. Mash the banana, then beat in the egg and almond butter until smooth.
3. Stir in the oats, whey, cinnamon, baking powder and salt. Press into the tin and bake for eighteen minutes until golden at the edges and firm in the middle.
4. Cool completely in the tin before cutting into six.

Contains gluten cereals, milk, eggs and tree nuts.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/almond-butter-banana-bars

AI-generated images illustrating the recipe.

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