Almonds and an Apple
Makes 1 serving

INGREDIENTS
25 g Almonds (About twenty. Weigh them once and look at the pile. A handful is usually closer to forty.)
1 large Apple

METHOD
1. Weigh the almonds into a bowl rather than eating them from the bag, and eat them with the apple.

Contains tree nuts.

RECIPE NOTES
Almonds are the most commonly under-counted food there is: 580 kcal per 100 g, and they disappear one at a time.

Full recipe: https://www.getfuel8.com/recipes/almonds-and-apple
