Apple Rings with Almond Butter and Hemp Seeds
Makes 1 serving

INGREDIENTS
1 medium, about 160 g Apple
1 tbsp (15 g) Almond butter
6 g Hemp seeds, hulled
A pinch Ground cinnamon

METHOD
1. Stand the apple on its base and slice it across into rings about the thickness of a pound coin. Push the core out of each ring with the tip of a knife or a small cutter.
2. Spread a thin layer of almond butter over one side of each ring, right to the edge.
3. Tip the hemp seeds onto a saucer and press each ring face down into them, then dust with cinnamon.

Contains tree nuts.

RECIPE NOTES
Rings rather than wedges because a ring has a flat face to spread on and the almond butter goes further. The same 15 g on wedges ends up in one thick blob.
Hemp seeds are about a third protein by weight, so 6 g of them turns up in the figure.

Full recipe: https://www.getfuel8.com/recipes/apple-almond-butter-hemp
