Apple, Cinnamon and Flaxseed Skyr Smoothie
Makes 1 serving

INGREDIENTS
150 g Skyr
1 medium, about 160 g Apple (Cored, skin on. The skin blends in and is where the colour comes from.)
10 g Ground flaxseed
25 g Rolled oats (Dry weight.)
150 ml Skimmed milk
Half a teaspoon Ground cinnamon
A handful Ice

METHOD
1. Blend the oats dry for ten seconds.
2. Add the milk, skyr, flaxseed and cinnamon and blend until smooth.
3. Add the apple in chunks and the ice and blend for a further forty seconds. Apple skin takes a while to go, so keep going until there are no flecks.

Contains gluten cereals and milk.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

RECIPE NOTES
Skyr gives this 27 g of protein with no powder in it. It is the yogurt to use when you want the protein of a shake and the taste of a yogurt drink.
Ground flaxseed is 5 kcal a gram and thickens as it sits, so drink this within ten minutes or it becomes a spoon job.

Full recipe: https://www.getfuel8.com/recipes/apple-cinnamon-flax-skyr-smoothie
