Apple and Cinnamon Whey Overnight Oats
Makes 1 serving

INGREDIENTS
55 g Rolled oats
1 small, grated Apple
100 g Greek yogurt, 0%
20 g Whey isolate
120 ml Unsweetened almond milk

METHOD
1. Grate the apple and stir it through the oats with the isolate, yogurt, almond milk and a heavy pinch of cinnamon.
2. Cover and refrigerate overnight. The apple softens and its liquid loosens the oats, so make it tighter than you want it.

Contains gluten cereals, milk and tree nuts.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.

RECIPE NOTES
Grated apple releases water overnight. Mixed to the right consistency at night, it is soup by morning.

Full recipe: https://www.getfuel8.com/recipes/apple-cinnamon-overnight-oats
