Apple with Peanut Butter
Makes 1 serving

INGREDIENTS
1 large Apple
20 g Peanut butter (This is the whole snack, calorie-wise. Twenty grams is a heaped teaspoon; a normal spoonful is 40 g and 118 kcal more.)

METHOD
1. Slice the apple into wedges and eat them with the peanut butter measured onto the side of the plate rather than dipped from the jar.

Contains peanuts.

RECIPE NOTES
Onto the plate, not from the jar. Dipping is how twenty grams becomes fifty without anyone deciding to.

Full recipe: https://www.getfuel8.com/recipes/apple-peanut-butter
