Avocado and White Bean Hummus with Crudites

Make avocado and white bean hummus with crudites, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
88 g, raw Carrots
87 g Cucumber
85 g White beans, drained
50 g Avocado
8 g Tahini (Over half fat, so it is a third of the calories in the dip. Eight grams is a level teaspoon.)
3 g Garlic
To taste Lemon juice
To taste Salt
Ingredient notes on the recipe page.

METHOD
1. Drain and rinse the beans well, then blend them with the avocado, garlic, tahini, lemon juice and salt until completely smooth, loosening with a spoonful of cold water at a time until the texture is light and spreadable.
2. Taste and adjust the lemon and salt, keeping it sharp so the avocado stays fresh rather than heavy.
3. Cut the carrots and cucumber into sticks and chill them in ice water for a few minutes to crisp them.
4. Spread the hummus in a shallow bowl, make a well in the centre with the back of a spoon, and serve cold with the crudites alongside.

Contains sesame.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/avocado-white-bean-hummus

AI-generated images illustrating the recipe.

#Fuel8 #SnackRecipe #RecipeInPictures