Bacon, Avocado and Tomato Breakfast Wrap
Makes 1 serving

INGREDIENTS
1 wrap, about 60 g Wholemeal wrap
80 g Bacon medallions (Weighed raw. Back bacon with the fat on is about double.)
50 g Avocado (Flesh only. Half a medium avocado is about 70 g.)
80 g Tomato
30 g Little gem lettuce
1 tbsp, about 15 g Light mayonnaise
To taste Black pepper

METHOD
1. Fry the medallions in a dry non-stick pan over medium heat for two to three minutes a side until the edges brown.
2. Spread the mayonnaise over the wrap and lay the lettuce on it.
3. Add the bacon, sliced tomato and avocado, season with black pepper, and roll tightly.

Contains gluten cereals, eggs and mustard.

RECIPE NOTES
Avocado at 50 g is under half a small one and about half of the 20 g of fat. The medallions bring most of the 25 g of protein at almost no fat.
Light mayonnaise at a tablespoon is 4 g of fat. The full-fat kind in the same spoon is 11 g.

Full recipe: https://www.getfuel8.com/recipes/bacon-avocado-tomato-breakfast-wrap
