Bacon and Egg Bagel Thin

Make bacon and egg bagel thin, from the first ingredient to the finished breakfast.

INGREDIENTS | Makes 1 serving
1 thin, about 45 g Bagel thin
60 g, two or three medallions Bacon medallions (Weighed raw. Back bacon with the fat on is about double.)
1 large (55 g) Egg
60 g Tomato
1 tbsp, about 15 g Tomato ketchup
2 sprays, about 0.5 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
Ingredient notes on the recipe page.

METHOD
1. Fry the medallions in a sprayed pan over medium heat for two minutes a side until the edges crisp.
2. Push them to one side and crack in the egg. Cook until the white is set and the yolk still moves.
3. Toast the bagel thin, spread it with the ketchup, and stack the bacon, egg and sliced tomato.

Contains gluten cereals and eggs.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/bacon-egg-bagel-thin

AI-generated images illustrating the recipe.

#Fuel8 #BreakfastRecipe #BreakfastIdeas #RecipeInPictures
