Baked Cod with Sweet Potato and Greens
Makes 1 serving

INGREDIENTS
230 g Cod fillet (Weighed raw.)
200 g Sweet potato
80 g Kale
40 g Onion
A squeeze Lemon
4 sprays Olive oil spray

METHOD
1. Roast the sweet potato in rounds at high heat for twenty-five minutes until the edges caramelise.
2. Set the seasoned cod on top and bake for ten to twelve minutes more, until it flakes at the thickest point.
3. Wilt the kale in a sprayed pan with the sliced onion and serve alongside with lemon.

Contains fish.

RECIPE NOTES
Four grams of fat across a whole dinner, and all of it is the spray. Cod is the leanest thing on this site.

Full recipe: https://www.getfuel8.com/recipes/baked-cod-sweet-potato-greens
