Banana Bread Mug Oats with Egg
Makes 1 serving

INGREDIENTS
50 g Rolled oats (Dry weight.)
1 medium, about 100 g Banana (Very ripe. Brown spots are the sweetness. Peeled weight. A medium banana is about 100 g without the skin.)
1 large, about 55 g Egg
100 ml Whole milk
15 g, broken up Walnuts
Half a teaspoon Ground cinnamon
Half a teaspoon Baking powder
A pinch Salt

METHOD
1. Mash the banana in a large mug with a fork, then beat in the egg and the milk.
2. Stir in the oats, cinnamon, baking powder, salt and most of the walnuts. Scatter the rest on top.
3. Microwave at 800 W for two and a half minutes, until it has risen and the top is set. Stand for a minute before eating from the mug or turning it out.

Contains gluten cereals, milk, eggs and tree nuts.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

RECIPE NOTES
It rises to the rim and sinks back, which is normal. If the centre is still wet after two and a half minutes, give it another thirty seconds rather than another minute.
Most of the calories are banana, egg and walnut rather than oats. Leave the walnuts out and it drops by about 100 kcal.

Full recipe: https://www.getfuel8.com/recipes/banana-bread-mug-oats
