Beef Stir-Fry with Rice
Makes 1 serving

INGREDIENTS
200 g Lean beef (Weighed raw, sliced thin against the grain.)
180 g Cooked rice
100 g Peppers
100 g Broccoli
60 g Carrot
20 g Soy sauce
4 sprays Olive oil spray

METHOD
1. Get the pan properly hot before anything goes in. That is the whole recipe.
2. Sear the beef in one layer for a minute a side and take it out.
3. Stir-fry the vegetables hard for three minutes, return the beef with the soy, toss once and serve over rice.

Contains gluten cereals and soya.
Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.

RECIPE NOTES
A crowded or cool pan steams. Cook the beef in two batches if your pan is small.

Full recipe: https://www.getfuel8.com/recipes/beef-stir-fry-rice
