Biltong Box with Pepper, Cucumber and Gherkins
Makes 1 serving

INGREDIENTS
35 g Biltong
80 g Red pepper
80 g Cucumber
30 g Gherkins
1 tsp (6 g), for dipping Wholegrain mustard

METHOD
1. Cut the pepper into strips and the cucumber into batons about the length of a finger.
2. Drain the gherkins and pat everything dry so the biltong does not go damp against it.
3. Pack into a box with the biltong on top and the mustard in a corner or a scrap of foil.

Contains mustard.
Some biltong is cured with Worcestershire sauce, which carries fish and gluten. Check the packet.
Pickles in vinegar often list sulphites. Check the jar.

RECIPE NOTES
Most of the volume is vegetables and most of the 19 g of protein is the 35 g of biltong. It travels in a bag for a day without a fridge, which nothing with cheese or yogurt does.
Biltong salt varies a lot by maker. Taste before adding any.

Full recipe: https://www.getfuel8.com/recipes/biltong-pepper-gherkin-box
