Black Bean, Quinoa and Avocado Salad with Lime
Makes 1 serving

INGREDIENTS
150 g Black beans, tinned and drained (Drained weight.)
120 g Cooked quinoa (Cooked weight. Dry quinoa roughly triples.)
50 g Avocado (Flesh only. Half a medium avocado is about 70 g.)
100 g Cherry tomatoes
30 g Red onion
20 g Pickled jalapeños
6 g Olive oil
Juice of a lime Lime juice
Half a teaspoon Ground cumin
A big handful, chopped Fresh coriander

METHOD
1. Cook the quinoa according to the packet and cool it, or use a pouch.
2. Whisk the oil, lime, cumin and a pinch of salt in the bottom of the bowl.
3. Add the beans, quinoa, halved tomatoes, sliced onion and chopped jalapeños and toss.
4. Dice the avocado and lay it on top with the coriander rather than mixing it through.

Check ingredient packaging for allergen information.

RECIPE NOTES
The 18 g of protein is beans and quinoa with nothing from an animal. Add 150 g of cooked chicken and it becomes a bigger lunch by around 180 kcal.
Avocado goes on last and is not tossed, or it smears across everything and browns.

Full recipe: https://www.getfuel8.com/recipes/black-bean-quinoa-avocado-lime-salad
