Blueberry Baked Oats with Whey
Makes 1 serving

INGREDIENTS
45 g Rolled oats (Dry weight.)
1 large, about 55 g Egg
80 g, mashed Banana (Peeled weight. A medium banana is about 100 g without the skin.)
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
60 ml Semi-skimmed milk
80 g Blueberries
Half a teaspoon Baking powder
A pinch Salt

METHOD
1. Heat the oven to 180°C. Mash the banana in a bowl and beat in the egg and the milk.
2. Stir in the oats, whey, baking powder, salt and most of the blueberries.
3. Scrape into a small ovenproof dish about 12 cm across, press the last blueberries into the top and bake for 20 minutes until risen and the top springs back.
4. Leave for five minutes before eating. It firms up as it cools.

Contains gluten cereals, milk and eggs.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.

RECIPE NOTES
The whey is in the batter here rather than stirred in after, and baking it is fine. It makes the texture closer to cake than porridge, which is the point of baked oats.
A ramekin is too small. A 12 cm dish or a small loaf tin gives it room to rise without setting solid.

Full recipe: https://www.getfuel8.com/recipes/blueberry-baked-oats-whey
