Blueberry, Oat and Quark Breakfast Smoothie

Make blueberry, oat and quark breakfast smoothie, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
150 g Quark
100 g Blueberries
50 g Rolled oats (Dry weight.)
250 ml Semi-skimmed milk
1 tsp (7 g) Honey
1 tbsp (15 g) Almond butter
A pinch Ground cinnamon
Ingredient notes on the recipe page.

METHOD
1. Blend the oats dry for ten seconds until they are a rough flour.
2. Add the milk and quark and blend until smooth, then the blueberries, almond butter, honey and cinnamon for another thirty seconds.
3. Leave it for two minutes before drinking. The oats swell and it thickens noticeably.

Contains gluten cereals, milk and tree nuts.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/blueberry-oat-quark-smoothie

AI-generated images illustrating the recipe.

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