Blueberry, Oat and Quark Breakfast Smoothie
Makes 1 serving

INGREDIENTS
150 g Quark
100 g Blueberries
50 g Rolled oats (Dry weight.)
250 ml Semi-skimmed milk
1 tsp (7 g) Honey
1 tbsp (15 g) Almond butter
A pinch Ground cinnamon

METHOD
1. Blend the oats dry for ten seconds until they are a rough flour.
2. Add the milk and quark and blend until smooth, then the blueberries, almond butter, honey and cinnamon for another thirty seconds.
3. Leave it for two minutes before drinking. The oats swell and it thickens noticeably.

Contains gluten cereals, milk and tree nuts.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

RECIPE NOTES
Fifty grams of oats is a full bowl of porridge, so this is over 500 kcal. It is meant to replace breakfast, not to sit alongside one.
Quark blends completely and leaves no taste of its own, which makes it useful in a smoothie that needs protein without tang.

Full recipe: https://www.getfuel8.com/recipes/blueberry-oat-quark-smoothie
