Blueberry Skyr Shake
Makes 1 serving

INGREDIENTS
150 g Skyr
100 g Blueberries (Frozen is fine and makes it colder.)
15 g (half a scoop) Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
100 ml Skimmed milk
A few drops Vanilla extract

METHOD
1. Put the milk in the blender, then the skyr, blueberries, whey and vanilla.
2. Blend for thirty seconds until there are no flecks of skin left from the blueberries.
3. Thin with a splash more milk if it will not pour. Skyr makes a thick shake.

Contains milk.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.

RECIPE NOTES
Skyr does most of the work here and the half scoop of whey tops it up. Without any whey it is still a reasonable protein figure from the skyr alone.
Skyr is sour. The vanilla and blueberries take the edge off; a teaspoon of honey would finish the job at a small cost.

Full recipe: https://www.getfuel8.com/recipes/blueberry-skyr-shake
