Broad Bean and Mint Smash on Toast

Make broad bean and mint smash on toast, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
200 g Broad beans, podded (Frozen are fine and are what this is written for.)
A handful, chopped Fresh mint
Juice of half Lemon juice
Of half a lemon Lemon zest
8 g Olive oil
1 clove, about 3 g Garlic
2 slices, about 100 g Sourdough
A pinch Chilli flakes
To taste Salt
Ingredient notes on the recipe page.

METHOD
1. Boil the beans for three minutes, drain and cool under the tap. Pop them out of their grey skins if you have the patience; the bright green inside is better, but it is not compulsory.
2. Crush with a fork, or pulse briefly in a blender, with the oil, half the garlic, lemon zest and juice, mint and salt. Keep it rough.
3. Toast the sourdough, rub it with the cut side of the remaining garlic and pile the smash on. Chilli flakes over the top.

Contains gluten cereals.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/broad-bean-mint-smash-toast

AI-generated images illustrating the recipe.

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