Buckwheat Blinis with Smoked Salmon and Quark
Makes 1 serving

INGREDIENTS
40 g Buckwheat flour
1 large (55 g) Egg
80 ml Skimmed milk
A quarter teaspoon Baking powder
60 g Smoked salmon (As sold.)
60 g Quark
A few fronds Fresh dill
A squeeze Lemon juice
3 sprays, about 0.75 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
To taste Black pepper

METHOD
1. Whisk the flour, baking powder, egg and milk with a pinch of salt and let it stand for ten minutes.
2. Drop tablespoons of batter into a sprayed pan over medium heat and cook for a minute and a half a side until they puff and brown.
3. Top each blini with a spoon of quark, a fold of salmon, dill, lemon and black pepper.

Contains milk, eggs and fish.

RECIPE NOTES
Quark in place of crème fraîche, which is the usual partner and about 30% fat. The whole plate is 13 g of fat, split between the salmon and the egg in the batter.
The blinis can be made the night before and warmed in a dry pan. The batter does not keep; the blinis do.

Full recipe: https://www.getfuel8.com/recipes/buckwheat-blinis-smoked-salmon-quark
