Carrot and Apple with Peanut Butter Yogurt Dip

Make carrot and apple with peanut butter yogurt dip, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
1 heaped tbsp (20 g) Peanut butter (The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.)
40 g Greek yogurt, 0% fat
100 g Carrot
1 medium, about 160 g Apple
A pinch Ground cinnamon
A squeeze Lemon juice
Ingredient notes on the recipe page.

METHOD
1. Beat the peanut butter into the yogurt with a fork until smooth, loosening with a teaspoon of water if it is stiff. Add the cinnamon.
2. Peel the carrot and cut it into batons. Core the apple, cut it into wedges and squeeze lemon over to stop it browning.
3. Dip.

Contains milk and peanuts.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/carrot-apple-peanut-butter-dip

AI-generated images illustrating the recipe.

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