Carrot Cake Protein Smoothie

Make carrot cake protein smoothie, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
80 g Carrot (Grated first, or a small blender leaves chunks.)
1 medium, about 130 g Orange (Peeled weight.)
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
250 ml Skimmed milk
40 g Rolled oats (Dry weight.)
15 g Walnuts
15 g Raisins
Half a teaspoon Ground cinnamon
A small piece, grated Fresh ginger
Ingredient notes on the recipe page.

METHOD
1. Blend the oats and walnuts dry for ten seconds to break them down.
2. Add the milk, whey, grated carrot, ginger and cinnamon and blend for a full minute. Carrot takes longer than fruit to go smooth.
3. Peel the orange, add it with the raisins and blend for another thirty seconds. Strain it through a sieve if you want it silky; unstrained is fine and has more in it.

Contains gluten cereals, milk and tree nuts.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/carrot-cake-protein-smoothie

AI-generated images illustrating the recipe.

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