Cherry and Cocoa Protein Shake

Make cherry and cocoa protein shake, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
100 g Cherries (Frozen and pitted. Pitting fresh cherries for a shake is a job nobody wants. Stoned weight.)
2 tsp, about 6 g Cocoa powder
200 ml Skimmed milk
A few cubes Ice
Ingredient notes on the recipe page.

METHOD
1. Pour the milk into the blender, add the cherries, cocoa and whey.
2. Blend for thirty seconds until smooth and dark pink. Add ice and blend again if the cherries were not frozen.
3. Drink straight away.

Contains milk.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/cherry-cocoa-protein-shake

AI-generated images illustrating the recipe.

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