Cherry and Dark Chocolate Whey Porridge

Make cherry and dark chocolate whey porridge, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
50 g Rolled oats (Dry weight.)
250 ml Skimmed milk
100 g, stoned and halved Cherries (Stoned weight.)
2 squares, about 10 g Dark chocolate, 85%
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
A few drops Vanilla extract
A pinch Salt
Ingredient notes on the recipe page.

METHOD
1. Simmer the oats in the milk with the salt and vanilla for three minutes.
2. Add the cherries and cook for two minutes more, so they soften and bleed into the oats.
3. Off the heat, stir in the whey. Chop the chocolate and scatter it over so it melts in streaks rather than disappearing.

Contains gluten cereals, milk and soya.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Flagged for the soya lecithin most bars use. Most also say they may contain milk and nuts.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/cherry-dark-chocolate-porridge

AI-generated images illustrating the recipe.

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