Apple and Cinnamon Chia Pudding with Pea Protein

Make apple and cinnamon chia pudding with pea protein, from the first ingredient to the finished breakfast.

INGREDIENTS | Makes 1 serving
25 g Chia seeds
200 ml Oat milk
1 scoop, about 30 g Pea protein powder (Vanilla pea protein if you have it. Unflavoured is earthy and needs the cinnamon to do more work.)
120 g, about a small one Apple (Diced and cooked down with the cinnamon.)
Half a teaspoon Ground cinnamon
10 g Pumpkin seeds
Ingredient notes on the recipe page.

METHOD
1. Dice the apple, skin on, and cook it in a small pan with the cinnamon and two tablespoons of water for six to eight minutes, until soft and the water has gone. Leave to cool.
2. Whisk the pea protein into the oat milk until smooth, stir in the chia and stir twice more over ten minutes. Cover and refrigerate overnight along with the apple.
3. In the morning spoon the apple over the pudding and top with the pumpkin seeds, toasted for two minutes in a dry pan if you have the time.

Contains gluten cereals.
Oat drinks count as a gluten cereal under UK labelling unless made from certified gluten-free oats.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/chia-pudding-apple-cinnamon-pea-protein

AI-generated images illustrating the recipe.

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