Vanilla Whey Chia Pudding with Blueberries

Make vanilla whey chia pudding with blueberries, from the first ingredient to the finished breakfast.

INGREDIENTS | Makes 1 serving
30 g Chia seeds
200 ml Unsweetened almond milk
1 scoop, about 30 g Whey protein isolate (Vanilla, if you have it. Whisk it into the milk before the chia goes in. Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
100 g Blueberries
10 g, flaked Almonds
Ingredient notes on the recipe page.

METHOD
1. Whisk the whey into the almond milk until there are no lumps. A small hand whisk or a jar with a lid and a good shake both work.
2. Stir in the chia, wait five minutes, stir again, wait five more, stir a third time. Cover and refrigerate overnight.
3. Add the blueberries and flaked almonds in the morning and loosen with a splash more milk if it has set too firm.

Contains milk and tree nuts.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/chia-pudding-vanilla-whey-blueberry

AI-generated images illustrating the recipe.

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