Chicken and Broccoli in Oyster Sauce with Rice

Make chicken and broccoli in oyster sauce with rice, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
150 g Chicken breast (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.)
5 g Cornflour (Tossed through the raw chicken with a spoon of water. It is what keeps the meat tender over a high heat.)
200 g Broccoli
1 tbsp, about 15 g Oyster sauce
10 g Soy sauce
2 cloves, about 6 g Garlic
A thumb, sliced Fresh ginger
5 g Rapeseed oil
20 g Spring onion
110 g Cooked white rice (Cooked weight. About 50 g of dry rice becomes 130 g cooked.)
Ingredient notes on the recipe page.

METHOD
1. Slice the chicken thinly across the grain and toss it with the cornflour, a tablespoon of water and a pinch of salt.
2. Blanch the broccoli florets in boiling water for two minutes and drain.
3. Heat the oil in a wok until it smokes, fry the chicken in one layer for two minutes without moving it, then turn and cook for another minute.
4. Add the garlic and ginger, then the broccoli, oyster sauce, soy and two tablespoons of water. Toss for a minute until the sauce clings, and serve over the rice with the spring onion.

Contains gluten cereals, molluscs and soya.
Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/chicken-broccoli-oyster-sauce-rice

AI-generated images illustrating the recipe.

#Fuel8 #DinnerRecipe #RecipeInPictures