Chicken Curry with Rice

Make chicken curry with rice, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
220 g Chicken breast (Weighed raw.)
170 g Cooked rice
200 g Passata
80 g Onion
80 g Peppers
20 g Curry paste (Paste is mostly oil. Twenty grams is a tablespoon, and doubling it adds 30 kcal of fat before anything else.)
40 g Greek yogurt, 0%
3 sprays Olive oil spray
Ingredient notes on the recipe page.

METHOD
1. Soften the onion and peppers in a sprayed pan, then fry the curry paste for a minute until it smells cooked rather than raw.
2. Add the diced chicken and colour it, then the passata, and simmer for fifteen minutes.
3. Stir the yogurt through off the heat so it does not split, and serve over rice.

Contains milk.
Some jars contain mustard seed. Check the label.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/chicken-curry-rice

AI-generated images illustrating the recipe.

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