Chicken Jalfrezi

Make chicken jalfrezi, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
140 g Chicken breast (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.)
100 g Green pepper
100 g Red pepper
80 g Onion
150 g Tomato
One green, sliced Fresh red chilli
2 cloves, about 6 g Garlic
A thumb, grated Fresh ginger
2 tsp, about 4 g Curry powder
5 g Rapeseed oil
A handful Fresh coriander
To taste Salt
Ingredient notes on the recipe page.

METHOD
1. Fry the sliced chicken in the oil in a wok over a high heat for four minutes until browned, then push it to the side.
2. Add the onion and peppers cut into large pieces and stir-fry for five minutes so they blister but stay firm.
3. Add the garlic, ginger, chilli and curry powder for thirty seconds, then the chopped tomato and a splash of water. Cook for four minutes until the tomato breaks down into a coating rather than a sauce.
4. Season and finish with coriander.

Check ingredient packaging for allergen information.
Some blends include mustard seed. Check the jar.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/chicken-jalfrezi-no-rice

AI-generated images illustrating the recipe.

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