Chicken Pesto Pasta Salad
Makes 1 serving

INGREDIENTS
170 g Chicken breast (Weighed raw.)
180 g Cooked pasta
100 g Cherry tomatoes
25 g Rocket
15 g Pesto (Pesto is 45% fat. Fifteen grams is a teaspoon and a half, and it is the single biggest lever on this dish.)
A squeeze Lemon

METHOD
1. Loosen the pesto with the lemon juice and a spoonful of the pasta water so it coats rather than clumps.
2. Toss the cold pasta, sliced chicken and halved tomatoes through it, and fold the rocket in at the end.

Contains gluten cereals, milk and tree nuts.
Flagged for the cashews most supermarket jars use alongside pine nuts. A pesto made only with pine nuts carries milk alone.

RECIPE NOTES
Loosening the pesto is what lets fifteen grams cover a whole bowl. Straight from the jar it sits in three places.

Full recipe: https://www.getfuel8.com/recipes/chicken-pesto-pasta-salad
