Chocolate, Banana and Hemp Pea Protein Smoothie Bowl
Makes 1 serving

INGREDIENTS
1 medium, about 100 g Banana (Frozen in chunks. Non-negotiable for the texture. Peeled weight. A medium banana is about 100 g without the skin.)
2 tsp (6 g) Cocoa powder
1 scoop, about 30 g Pea protein powder
80 ml Unsweetened soya milk
10 g Hemp seeds, hulled
60 g Raspberries
1 square (5 g), grated Dark chocolate, 85%

METHOD
1. Put the soya milk, cocoa and pea protein in the blender first and run it for ten seconds.
2. Add the frozen banana and blend in bursts, scraping down the sides, until it is thick, glossy and holds a peak.
3. Spoon into a bowl and top with the raspberries, hemp seeds and grated chocolate.

Contains soya.
Flagged for the soya lecithin most bars use. Most also say they may contain milk and nuts.

RECIPE NOTES
Hemp seeds are about a third protein by weight, more than any other seed on the table, and 10 g adds about 3 g of it with a nutty taste that suits chocolate.
Only 80 ml of soya milk. More and it stops being a bowl. If the blender will not turn over, add a tablespoon at a time.

Full recipe: https://www.getfuel8.com/recipes/chocolate-banana-hemp-smoothie-bowl
