Chocolate Chia and Oat Pudding with Pea Protein
Makes 1 serving

INGREDIENTS
20 g Chia seeds
30 g Gluten-free oats (Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.)
2 tsp (6 g) Cocoa powder
1 scoop, about 30 g Pea protein powder
250 ml Unsweetened almond milk
1 medium, sliced Banana (Peeled weight. A medium banana is about 100 g without the skin.)
2 tsp (10 g) Almond butter
A pinch Salt

METHOD
1. Whisk the cocoa and pea protein into the almond milk in a jar until there are no lumps.
2. Stir in the chia, oats and salt. Leave for ten minutes, stir again to break up any clumps of chia, then lid on and into the fridge overnight.
3. In the morning, slice the banana over and drizzle the almond butter from a warmed spoon.

Contains tree nuts.

RECIPE NOTES
Stir it twice in the first ten minutes. Chia left alone sinks into a rubbery layer at the bottom and the top stays thin.
No dairy and no gluten flag. Pea protein is what gets it to 35 g; without it the pudding is about 410 kcal and 13 g.

Full recipe: https://www.getfuel8.com/recipes/chocolate-chia-oat-pudding-pea-protein
