Chocolate Orange Whey Overnight Oats

Make chocolate orange whey overnight oats, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
40 g Rolled oats (Dry weight.)
2 tsp (6 g) Cocoa powder
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
150 ml Skimmed milk
50 g Greek yogurt, 0% fat
1 medium, segmented (130 g) Orange (Peeled weight.)
To taste, if needed Granulated sweetener
Ingredient notes on the recipe page.

METHOD
1. Whisk the cocoa and whey into the milk and yogurt in a jar with a fork until smooth. Grate a little of the orange zest in.
2. Stir in the oats, put the lid on and leave in the fridge overnight.
3. In the morning, taste it, add sweetener only if it needs it, and lay the orange segments on top.

Contains gluten cereals and milk.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/chocolate-orange-overnight-oats

AI-generated images illustrating the recipe.

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