Chocolate and Peanut Butter Protein Shake

Make chocolate and peanut butter protein shake, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
1 tbsp (15 g) Peanut butter (The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.)
2 tsp, about 6 g Cocoa powder
250 ml Skimmed milk
A handful Ice
A tiny pinch Salt
Ingredient notes on the recipe page.

METHOD
1. Put the milk in the blender first, then the whey, cocoa, peanut butter and salt. Powder on top of liquid blends without clumping; the other way round it sticks to the blades.
2. Add the ice and blend for thirty seconds until there are no ice chips left.
3. Drink straight away. Whey shakes separate if they sit.

Contains milk and peanuts.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/chocolate-peanut-butter-protein-shake

AI-generated images illustrating the recipe.

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