Chorizo, Egg and Black Bean Breakfast Burrito
Makes 1 serving

INGREDIENTS
1 medium, about 60 g Flour tortilla
30 g Chorizo (Thirty grams is enough to flavour the eggs. As sold. This is where the fat in the dish is.)
2 large (110 g) Egg
80 g Black beans, tinned and drained (Drained weight.)
40 g Tomato salsa
30 g Spinach
To taste Hot sauce

METHOD
1. Dice the chorizo and fry it in a dry pan over medium heat for two minutes until the oil runs.
2. Add the beans and spinach and stir until the spinach wilts.
3. Pour in the beaten eggs and scramble gently in the chorizo oil.
4. Warm the tortilla in a dry pan for twenty seconds a side, spread the salsa down the middle, add the filling and roll tightly, tucking the ends in.

Contains gluten cereals and eggs.
Some chorizo contains milk protein. Check the label.

RECIPE NOTES
No oil in the pan. The chorizo releases enough to cook the eggs, and it is also where most of the 22 g of fat comes from.
Rolled tightly and wrapped in foil, it travels. Left open on a plate, it is a lot of tortilla.

Full recipe: https://www.getfuel8.com/recipes/chorizo-egg-black-bean-burrito
