Cod with Tomatoes and Beans

Make cod with tomatoes and beans, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
220 g Cod fillet (Weighed raw. Cod is the leanest fish here, at under a gram of fat per 100 g.)
180 g Butter beans or chickpeas
150 g Cherry tomatoes
50 g Onion
60 g Spinach
4 sprays Olive oil spray
A squeeze Lemon
Ingredient notes on the recipe page.

METHOD
1. Soften the onion in a sprayed oven dish, add the tomatoes and beans and roast for fifteen minutes until the tomatoes burst.
2. Stir the spinach through, set the seasoned cod on top and return it for ten to twelve minutes until it flakes.
3. Finish with lemon and a lot of black pepper.

Contains fish.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/cod-tomato-butter-beans

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