Cod with Tomatoes and Beans
Makes 1 serving

INGREDIENTS
220 g Cod fillet (Weighed raw. Cod is the leanest fish here, at under a gram of fat per 100 g.)
180 g Butter beans or chickpeas
150 g Cherry tomatoes
50 g Onion
60 g Spinach
4 sprays Olive oil spray
A squeeze Lemon

METHOD
1. Soften the onion in a sprayed oven dish, add the tomatoes and beans and roast for fifteen minutes until the tomatoes burst.
2. Stir the spinach through, set the seasoned cod on top and return it for ten to twelve minutes until it flakes.
3. Finish with lemon and a lot of black pepper.

Contains fish.

RECIPE NOTES
One dish, and the fish steams in the tomato liquid rather than needing fat.

Full recipe: https://www.getfuel8.com/recipes/cod-tomato-butter-beans
