Coffee, Banana and Oat Protein Shake

Make coffee, banana and oat protein shake, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
2 shots (60 ml), cooled Espresso
1 medium, about 100 g Banana (Frozen in chunks if you have planned ahead. It replaces the ice and makes it thicker. Peeled weight. A medium banana is about 100 g without the skin.)
40 g Rolled oats (Dry weight.)
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
250 ml Semi-skimmed milk
1 tbsp (15 g) Peanut butter (The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.)
A handful Ice
Ingredient notes on the recipe page.

METHOD
1. Blend the oats on their own for ten seconds first, until they are a coarse flour. Whole oats in a smoothie are chewy in the wrong way.
2. Add the milk, coffee, whey, peanut butter and banana and blend for thirty to forty seconds until smooth.
3. Add the ice and blend again briefly. Drink within a few minutes; the oats keep thickening as they sit.

Contains gluten cereals, milk and peanuts.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/coffee-banana-oat-protein-shake

AI-generated images illustrating the recipe.

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