Cold Whey Oats with Kiwi

Make cold whey oats with kiwi, from the first ingredient to the finished breakfast.

INGREDIENTS | Makes 1 serving
30 g Gluten-free oats (Dry weight. Certified, which is the only thing that separates them from ordinary oats in the numbers.)
120 ml Water
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
1 kiwi, peeled and sliced (70 g) Kiwi (Peeled weight.)
5 g Pumpkin seeds
Ingredient notes on the recipe page.

METHOD
1. Whisk the whey into the water with a fork until it is smooth.
2. Stir in the oats and leave for ten minutes, until they have softened and the mixture has thickened.
3. Slice the kiwi over the top and scatter the seeds.

Contains milk.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/cold-whey-oats-kiwi

AI-generated images illustrating the recipe.

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