Cottage Cheese and Ham on Toasted Wholemeal
Makes 1 serving

INGREDIENTS
1 slice, about 40 g Wholemeal bread
100 g Cottage cheese
60 g Lean ham, sliced (Cooked deli weight, as sold.)
50 g Tomato
30 g Gherkins
A few, snipped Chives
To taste Black pepper

METHOD
1. Toast the bread until it is firm.
2. Spread the cottage cheese over it thickly. Lay the ham on in folds and the tomato in slices.
3. Scatter the chopped gherkin and chives over with a grind of pepper. Eat with a knife and fork.

Contains gluten cereals and milk.
Supermarket loaves often contain soya flour. Check the bag.
Pickles in vinegar often list sulphites. Check the jar.

RECIPE NOTES
Cottage cheese and ham share the protein at about 11 g each, on a single slice of bread, which is how it stays at 263 kcal.
The tomato and gherkin are wet. Assemble it when you eat, not before.

Full recipe: https://www.getfuel8.com/recipes/cottage-cheese-ham-wholemeal-toast
