Cottage Cheese and Strawberry Shake
Makes 1 serving

INGREDIENTS
150 g Cottage cheese
100 g Strawberries
100 ml Skimmed milk
1 tsp, about 7 g Honey
A few drops Vanilla extract
A few cubes Ice

METHOD
1. Put the milk in the blender first, then the cottage cheese, strawberries, honey and vanilla.
2. Blend for a full minute. Cottage cheese needs longer than yogurt to lose its lumps, and stopping early leaves a grainy shake.
3. Add ice and blend again. It thickens as it stands, so drink it soon after.

Contains milk.

RECIPE NOTES
Cottage cheese blended is smooth and tastes mostly of milk, which surprises people. It is the entire protein figure here without a scoop of anything.
The honey is there because cottage cheese is salty and strawberries alone do not cover it. A very ripe punnet might.

Full recipe: https://www.getfuel8.com/recipes/cottage-cheese-strawberry-shake
