Cottage Cheese and Tomato on Rye Toast
Makes 1 serving

INGREDIENTS
1 slice, about 40 g Rye bread
80 g Cottage cheese
60 g Cherry tomatoes
A pinch Chilli flakes
A few leaves Fresh basil
To taste Black pepper

METHOD
1. Toast the rye until it is crisp right through, which takes longer than white bread.
2. Spoon the cottage cheese over and sit the halved tomatoes on top, cut side up.
3. Finish with chilli flakes, pepper and the basil torn over.

Contains gluten cereals and milk.

RECIPE NOTES
Cottage cheese at 80 g gives 12 g of protein for the slice. The same slice with butter and a slab of cheddar is roughly double the calories.
Rye toast holds a wet topping for a few minutes longer than white does. Eat it straight away all the same.

Full recipe: https://www.getfuel8.com/recipes/cottage-cheese-tomato-rye-toast
