Courgette and Feta Fritters with Yogurt

Make courgette and feta fritters with yogurt, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
250 g Courgette (Salt it and squeeze it hard in a tea towel. The water that comes out is what makes fritters soggy.)
50 g Feta
1 large, about 55 g Egg
30 g Plain flour
30 g Spring onion
A small handful, chopped Fresh dill
Of half a lemon Lemon zest
6 g Olive oil
80 g Greek yogurt, 0% fat
A squeeze Lemon juice
Plenty Black pepper
A teaspoon, for the courgette Salt
Ingredient notes on the recipe page.

METHOD
1. Grate the courgette coarsely, toss with the salt and leave in a sieve for ten minutes. Squeeze it in a tea towel until it is nearly dry. More water comes out than seems possible.
2. Mix with the crumbled feta, egg, flour, sliced spring onion, dill, lemon zest and pepper. It should hold together on a spoon.
3. Fry spoonfuls in the oil over a medium heat for three minutes a side, pressing them flat, until golden and crisp. Five or six fritters.
4. Serve with the yogurt stirred with the lemon juice.

Contains gluten cereals, milk and eggs.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/courgette-feta-fritters-yogurt

AI-generated images illustrating the recipe.

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