Courgette and Feta Fritters with Yogurt
Makes 1 serving

INGREDIENTS
250 g Courgette (Salt it and squeeze it hard in a tea towel. The water that comes out is what makes fritters soggy.)
50 g Feta
1 large, about 55 g Egg
30 g Plain flour
30 g Spring onion
A small handful, chopped Fresh dill
Of half a lemon Lemon zest
6 g Olive oil
80 g Greek yogurt, 0% fat
A squeeze Lemon juice
Plenty Black pepper
A teaspoon, for the courgette Salt

METHOD
1. Grate the courgette coarsely, toss with the salt and leave in a sieve for ten minutes. Squeeze it in a tea towel until it is nearly dry. More water comes out than seems possible.
2. Mix with the crumbled feta, egg, flour, sliced spring onion, dill, lemon zest and pepper. It should hold together on a spoon.
3. Fry spoonfuls in the oil over a medium heat for three minutes a side, pressing them flat, until golden and crisp. Five or six fritters.
4. Serve with the yogurt stirred with the lemon juice.

Contains gluten cereals, milk and eggs.

RECIPE NOTES
The feta is salty and the courgette was salted, so taste before adding more.
Thirty grams of flour is the least that will bind 250 g of courgette. More makes them cakey and adds carbohydrate you will not taste.

Full recipe: https://www.getfuel8.com/recipes/courgette-feta-fritters-yogurt
