Courgette and Parmesan Mini Omelettes

Make courgette and parmesan mini omelettes, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
2 large, about 110 g Egg
80 g Courgette
10 g Parmesan
4 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
A few leaves, torn Fresh basil
A pinch Salt
To taste Black pepper
Ingredient notes on the recipe page.

METHOD
1. Coarsely grate the courgette, salt it and leave it in a sieve for five minutes, then squeeze it dry in kitchen paper.
2. Beat the eggs with the parmesan, the courgette, the basil and plenty of pepper.
3. Spray a small frying pan and ladle in half the mix over a medium heat. Cook for two minutes until set underneath, flip and give it another minute. Repeat with the rest.

Contains milk and eggs.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/courgette-parmesan-mini-omelettes

AI-generated images illustrating the recipe.

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