Crispy Tofu Bites with Sriracha
Makes 1 serving

INGREDIENTS
150 g Firm tofu (Weighed after pressing. Silken tofu is about half the calories and protein.)
1 tbsp (8 g) Cornflour
2 tsp (10 g) Tamari
1 tsp (6 g) Sriracha
10 g Spring onion
A splash Rice vinegar
6 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)

METHOD
1. Press the tofu between kitchen paper under a plate with a tin on top for ten minutes.
2. Cut into 2 cm cubes and toss with the cornflour until every side is dusted.
3. Spray a hot non-stick pan and fry the cubes for about eight minutes, turning, until golden and crisp on every side.
4. Off the heat, toss with the tamari, sriracha and a splash of vinegar, and scatter the sliced spring onion over.

Contains soya.

RECIPE NOTES
Pressing is the difference between crisp and rubbery. A wet cube steams in the pan and the cornflour slides off.
Firm tofu is 125 kcal per 100 g and 14 g of protein, which makes 22 g here for 230 kcal. Silken tofu will not survive this method.

Full recipe: https://www.getfuel8.com/recipes/crispy-tofu-bites-sriracha
