Curried Egg Sandwich with Raisins
Makes 1 serving

INGREDIENTS
2 large, about 110 g Egg
40 g Greek yogurt, 0% fat
2 tsp (10 g) Light mayonnaise (A little mayonnaise with the yogurt gives the dressing body. All yogurt is thinner and sharper.)
1 tsp Curry powder
10 g Raisins (About twenty raisins. They are 69% sugar, so count them.)
15 g Spring onion
2 slices, about 80 g Wholemeal bread
20 g Spinach
A pinch Salt

METHOD
1. Boil the eggs for nine minutes, cool them under the tap, peel and chop roughly.
2. Stir the yogurt, mayonnaise and curry powder together with a pinch of salt. Fold in the eggs, raisins and sliced spring onion.
3. Lay the spinach on one slice of bread, spoon the egg over, and close. It is better after ten minutes in the fridge if you have them.

Contains gluten cereals, milk, eggs and mustard.
Some blends include mustard seed. Check the jar.
Supermarket loaves often contain soya flour. Check the bag.

RECIPE NOTES
A coronation dressing done with yogurt. The shop version is mayonnaise and mango chutney, and roughly twice the fat.
Two eggs are 14 g of protein. Add a third and the sandwich becomes hard to close, but the protein moves past 20 g.

Full recipe: https://www.getfuel8.com/recipes/curried-egg-sandwich-raisins
