Falafel and Feta Wholemeal Wrap with Harissa

Make falafel and feta wholemeal wrap with harissa, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
1 wrap, about 60 g Wholemeal wrap
80 g Falafel (Chilled, as sold.)
25 g Feta
2 tsp (12 g) Harissa paste
30 g Greek yogurt, 0% fat
50 g Cucumber
20 g Spinach
20 g Red onion
A squeeze Lemon juice
Ingredient notes on the recipe page.

METHOD
1. Warm the falafel in a dry pan for six minutes, turning, then crush each one roughly with a fork so it spreads instead of rolling out of the wrap.
2. Stir the harissa into the yogurt with the lemon.
3. Warm the wrap for twenty seconds. Spread the harissa yogurt over it, lay the spinach down the middle, then the falafel, feta, cucumber and onion. Roll tightly and cut across.

Contains gluten cereals, milk and sesame.
Shop-bought falafel is usually bound with wheat flour and often contains sesame. Check the packet.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/falafel-feta-harissa-wrap

AI-generated images illustrating the recipe.

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