Falafel and Hummus Plate with Pitta

Make falafel and hummus plate with pitta, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
100 g Falafel (About five small ones. Weigh them, since sizes vary a lot between packets. Chilled, as sold.)
50 g Hummus (Shop-bought. Reduced-fat versions are nearer 200 kcal.)
1 pitta, about 60 g Wholemeal pitta
100 g Cucumber
100 g Tomato
30 g Red onion
A good squeeze Lemon juice
A handful, chopped Fresh parsley
A few sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
To taste Salt
Ingredient notes on the recipe page.

METHOD
1. Heat the falafel in a sprayed pan over a medium heat for four minutes a side, or for eight minutes in a hot oven, until crisp outside and hot in the middle.
2. Dice the cucumber, tomato and onion small, salt them and dress with lemon and the parsley.
3. Warm the pitta in the toaster and put everything on one plate, with the hummus for dragging the falafel through.

Contains gluten cereals and sesame.
Shop-bought falafel is usually bound with wheat flour and often contains sesame. Check the packet.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/falafel-hummus-plate-pitta

AI-generated images illustrating the recipe.

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