Greek-Style Chicken Lettuce Wraps with Tzatziki

Make greek-style chicken lettuce wraps with tzatziki, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
150 g Chicken breast (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.)
1 tsp Dried oregano
Half a lemon Lemon juice
1 clove, about 3 g Garlic
100 g Romaine lettuce (The outer leaves of one head. They are big enough to fold.)
50 g Tzatziki
60 g Tomato
20 g Red onion
3 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
To taste Salt
Ingredient notes on the recipe page.

METHOD
1. Cut the chicken into strips and toss it with the oregano, crushed garlic, half the lemon and salt.
2. Fry in a sprayed pan over a high heat for three minutes a side, until browned and no longer pink inside. Squeeze the rest of the lemon into the pan.
3. Lay out the romaine leaves. Fill each with chicken, sliced tomato and onion, and a spoon of tzatziki. Fold and eat with your hands.

Contains milk.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/greek-chicken-lettuce-wraps

AI-generated images illustrating the recipe.

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